Writing
neuroscience
Meaningful Life as the Pinnacle of Happiness
“And this is where those high flow activities are in service of something positive and bigger than yourself. And this seems to be the pinnacle of happiness, the best that we can do.”
Mental Health Hygiene for Self-Actualization
“So what happens with daily gratitude practice, very quickly, we start to tilt the ratio, we are starting to take in more positive information. It is fundamental for high performance and creativity.”
