Writing
self-leadership
How to Hack Pressure to Prevent It
“The essence of peak performance is being able to disassociate from the pressure, not internalizing and responding to the pressure.”
Master Optimal Performance: Get Into Flow Under Pressure
“One way of why journaling is so powerful is that it’s deliberate action linked to thought. If you link, you create a physical manifestation of the thought.”
Reliving Trauma Can Become a Pitfall
“Repeatedly talking about trauma re-engages the same neural pathways that were initially activated by the trauma. Unfortunately, revisiting these memories kicks the amygdala in “heightened threat” mode…”
Post-Traumatic Growth: Rising Above
“Hopelessness is our default state. We have to actively learn to have hope. We have to actively learn to transcend and rise above.”