Writing
self-leadership
How to Hack Pressure to Prevent It
“The essence of peak performance is being able to disassociate from the pressure, not internalizing and responding to the pressure.”
Post-Traumatic Growth: Rising Above
“Hopelessness is our default state. We have to actively learn to have hope. We have to actively learn to transcend and rise above.”
Master Optimal Performance: Get Into Flow Under Pressure
“One way of why journaling is so powerful is that it’s deliberate action linked to thought. If you link, you create a physical manifestation of the thought.”
Reliving Trauma Can Become a Pitfall
“Repeatedly talking about trauma re-engages the same neural pathways that were initially activated by the trauma. Unfortunately, revisiting these memories kicks the amygdala in “heightened threat” mode…”
